• Promotes relaxation and stimulates the parasympathetic nervous system
  • Lowers blood pressure
  • Relieves muscle tension
  • Increases circulation
  • Stimulates the production of endorphins which are the body's natural pain killer
  • Increases range of motion by relaxing and stretching tissues, and stimulating the production of synovial fluid
  • Decreases stress which can also benefit the immune system
  • Release of toxins through increased movement and circulation
  • Recover from injuries and muscle soreness



Benefits of Massage

Liz Welter, LMT


‚ÄčCustomized Therapeutic Massage in Kingston, NY